DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion
While mineral rich bone broth is always my first drink offer, even my girls who like bone broth won’t likely sip on it all day. A few years back when my first daughter got her first cold I did a quick freak out at the ingredient list in the Pedialyte isle and decided I would just make my own.
A mixture of cleansing lemon and energy giving raw honey was welcomed by my little one at the time. And the sea salt packed a mineral punch that kept her electrolytes in balance while she fought off her first cold.
Ingredients
Instructions
A mixture of cleansing lemon and energy giving raw honey was welcomed by my little one at the time. And the sea salt packed a mineral punch that kept her electrolytes in balance while she fought off her first cold.
Ingredients
- 1 ½-2 cups water
- Juice of ½ lemon
- 1/8 to 1/4 tsp real sea salt Himalayan salt, or Celtic sea salt
- 2 tsp raw honey local if possible, or THIS is a good brand
Instructions
- Everything into a jar with a lid and shake well to combine. This recipe fits perfect in a pint mason jar.
- Store in the fridge up to a week.
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